Mindful Focus Toolkit

A set of practical exercises with flexible, fast acting techniques that work in busy and stressful situations.

Calendar and to-do list illustration

For Time Pressed, Energy Starved People Who Need A Break

This program was made especially for busy people who:

  • Fight to manage exhausting pressure on their attention
  • Need to focus in the face of never-ending distractions
  • Are squeezed of both time and energy on a daily basis

Yet despite all these challenges, still fight to give 100% everyday to perform at their best.

If this describes your current situation, then this audio program is for you.

Simple. Grounded. No-fluff mindful exercises that are effective within 15 minutes.

No matter what your circumstances, time schedule, or  state of mind... this program will give you an exercise to immediately find your mental clarity and focus.


Get the Mindful Focus Toolkit

What's Inside

Breaking down what you get and how you will progress.

Module 1

First Principles

Giving you the essentials of Mindful Focus in a set of short, concise, practical training exercises and guided sessions.

  • Essentials: What is Mindful Focus?
  • The Secret Behind Your Thoughts and You
  • How to Breathe - Your Remote Control
  • A Practical Guide to the Present Moment
  • Awareness and Control - Guided Experience
Module 2

Snap Focus

Quick, short and effective exercises to control stress and focus within seconds, and also work in any situation.

Because in the real world, you can’t just teleport away to a quiet place or to your secret escape on demand.

  • Box Breathing: Instant Focus
  • Step-Down Breathing: Remote Control For Calm
Module 3

Guided Sessions

Longer but more focused exercises to achieve a calm and focused state simply by listening and following along.

Designed to enhance performance, improve rest, and multiply your energy.

  • The Complete Present Moment: Refresh and Energize
  • Spatial Audio Immersive Soundscapes: Pure Calm and Relaxation
  • "Expansion" Training: Strengthen Focus and Breathing Muscle
Module 4

Active Routines

Special interactive routines that involve both an active and passive element.

For action-oriented people who aren't used to just listening passively and want to take action, while still achieving a calm and mindful state.

  • The Mind Dump: Clear Away Brain Fog
  • Reel It In: The Anti-Distraction Exercise

What You'll Learn

  • Essentials: What is Mindful Focus?
  • The Secret Behind Your Thoughts and You
  • Strengthen Focus and Your Breathing Muscle
  • Clear Away Brain Fog
  • Tackle Distractions
Get the Mindful Focus Toolkit

What They Say

Get Standalone or All-Access

Flexible options - get standalone or open your world with Lifehack Membership.


One-time payment of
Instant Access

An audio-based premium course including:

  • 24 audio lessons narrated by Simon, along with challenges, quizzes and guides.
  • Exercises that get results in under a minute, and extended sessions for deeper impact lasting hours
  • Lifetime access on any digital device to refer back and reinforce your learning.
  • Guided training and self practice to give you tools that work anytime, anywhere.
  • High quality audio format for hands free listening and maximum flexibility.

Try the first month risk free for 15 days. Cancel afterwards any time.

Guaranteed Safe and secure checkout badge from online payment provider, Stripe
100% Satisfaction Guaranteed Badge

The LifeHack Guarantee

You get a 15 day money back guarantee on your first subscription fee whether annual or monthly. During this time, if you decide it’s not for you - just email us at support@lifehack.org to get a full refund.

Is this an online course? How will the program work?

The Mindful Focus Toolkit is a full online digital course that you can access through your LifeHack account right after your order. It's as simple as following the steps inside week by week, doing the exercises and practicing the methods, all at your own pace.

Will these skills work for me?

This course is the condensed wisdom and knowledge of over a decade of LifeHack. These are practical methods that work in everyday life. And been proven time and again by thousands of readers who've only practiced one skill in this course. Imagine what you can achieve with them all!

How soon will I start seeing results?

If you really, truly put this training into practice? You can start to see change right away. Because we're not targeting just one-off change. We're want you to fundamentally change how you think... and that kind of change is lifelong.

How much is it to sign up?

You can get full lifetime digital access to the standalone Mindful Focus Toolkit for $99 USD or gain full access along with LifeHack membership.

What if I am unhappy with the course?

It's okay! We offer a 15-day money back guarantee. If you've gone through the training, tried to apply it and still aren't getting results --- email us and we'll send you a refund.

Join the LifeHack Community
to Get Access to All Premium Courses

Join LifeHack Now