A Practical Toolkit of Exercises To Reduce Stress, Gain Clarity and Energize You.
This isn't a course, it's a toolkit. A collection of training exercises and guided sessions designed with one straightforward goal: To quickly and effectively get you back into a calm, clear and focused state of mind... during practical, real world, even stress-filled situations.
What's Inside
Breaking down what you get and how you will progress
Module 1
First Principles
Giving you the essentials of Mindful Focus in a set of short, concise, practical training exercises and guided sessions.
Essentials: What is Mindful Focus?
The Secret Behind Your Thoughts and You
How to Breathe - Your Remote Control
A Practical Guide to the Present Moment
Awareness and Control - Guided Experience
Module 2
Snap Focus
Quick, short and effective exercises to control stress and focus within seconds, and also work in any situation.
Because in the real world, you can’t just teleport away to a quiet place or to your secret escape on demand.
Box Breathing: Instant Focus
Step-Down Breathing: Remote Control For Calm
Module 3
Guided Sessions
Longer but more focused exercises to achieve a calm and focused state simply by listening and following along.
Designed to enhance performance, improve rest, and multiply your energy.
The Complete Present Moment: Refresh and Energize
Spatial Audio Immersive Soundscapes: Pure Calm and Relaxation
"Expansion" Training: Strengthen Focus and Breathing Muscle
Module 4
Active Routines
Special interactive routines that involve both an active and passive element.
For action-oriented people who aren't used to just listening passively and want to take action, while still achieving a calm and mindful state.
The Mind Dump: Clear Away Brain Fog
Reel It In: The Anti-Distraction Exercise
What You'll Learn
What They Say
Get All-Access Membership
The Mindful Focus Toolkit is included with LifeHack Premium Membership
A self paced program consisting of:
A series of 20+ short and concise lessons with HD videos narrated by Simon, along with challenges, quizzes and guides.
Downloadable cheatsheets, audios and exercises to solidify the concepts in your memory and consciousness.
Lifetime access on any digital device to refer back and reinforce your learning.
Daily and weekly reflection exercises to keep you motivated and inspired.
Get LifeHack All-Access Membership
Frequently Asked Questions
Is this an online course? How will the program work?
The Mindful Focus Toolkit is a full online digital course that you can access through your LifeHack account right after your order. It's as simple as following the steps inside week by week, doing the exercises and practicing the methods, all at your own pace.
Will these skills work for me?
This course is the condensed wisdom and knowledge of over a decade of LifeHack. These are practical methods that work in everyday life. And been proven time and again by thousands of readers who've only practiced one skill in this course. Imagine what you can achieve with them all!
How soon will I start seeing results?
If you really, truly put this training into practice? You can start to see change right away. Because we're not targeting just one-off change. We're want you to fundamentally change how you think... and that kind of change is lifelong.
How much is the handbook?
This toolkit is included with LifeHack Premium Membership.
What if I am unhappy with the Handbook?
It's okay! We offer a 15-day money back guarantee. If you've gone through the training, tried to apply it and still aren't getting results --- email us and we'll send you a refund.
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